Power Rope Ball

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Best Seller. Develop rotational strength and power with this functional training tool that combines a medicine ball with a rope handle. Rope ball exercises develop the rotation in the hips and core (the transverse plane) up to the “snap” of the fist, for premium knockout power. The construction of the ball allows it to rebound, so it is ideal for swinging and chopping motions. Hollow, synthetic rubber with permanently attached, 36" rope. Eight weights. Color coded by weight.


  • Hollow synthetic rubber construction
  • Rope is permanently attached to ball
  • Washers on each side of the ball ensures that the rope does not slide
  • Handle attachment offers several grip options
  • 8 weight options - color coded by weight
  • Colors may vary
  • Rope length: 36"
  • Ball diameter varies depending on ball weight

Diameter List:

  • 2 lbs. to 4 lbs. = 8" diam.
  • 6 lbs. to 8 lbs. = 9" diam.
  • 10 lbs. to 12 lbs. = 10" diam.
  • 15 lbs. to 18 lbs. = 11" diam.